The keto diet kept the internet curious this year — with so many endorsers including popular stars like Halle Berry, and the Kardashians love for this diet, and so do Silicon Valley tech workers, venture capitalists, and athletes such as LeBron James.
Keto diets put people into a fat-burning mode called ketosis by strictly limiting their sugar and carb intake, and getting their nutrients instead on butter, heavy cream, full-fat yogurt, leafy greens, vegetables, meat, and seafood.
So ano ba talaga ang "Ketogenic or just simply Keto diet " ?!
Brief history of keto diet :
Fasting and other dietary regimens have been used to treat epilepsy since at least 500 BC. To mimic the metabolism of fasting, the ketogenic diet (KD) was introduced by modern physicians as a treatment for epilepsy in the 1920s. For two decades this therapy was widely used, but with the modern era of antiepileptic drug treatment its use declined dramatically. By the end of the twentieth century this therapy was available in only a small number of children's hospitals. Over the past 15 years, there has been an explosion in the use, and scientific interest in the KD. This review traces the history of one of the most effective treatments for childhood epilepsy. https://www.ncbi.nlm.nih.gov/pubmed/19049574
In 1921, Rollin Turner Woodyatt reviewed the research on diet and diabetes. He reported that three water-soluble compounds, β-hydroxybutyrate, acetoacetate, and acetone (known collectively as ketone bodies), were produced by the liver in otherwise healthy people when they were starved or if they consumed a very low-carbohydrate, high-fat diet.[10] Dr. Russell Morse Wilder, at the Mayo Clinic, built on this research and coined the term "ketogenic diet" to describe a diet that produced a high level of ketone bodies in the blood (ketonemia) through an excess of fat and lack of carbohydrate. Wilder hoped to obtain the benefits of fasting in a dietary therapy that could be maintained indefinitely. His trial on a few epilepsy patients in 1921 was the first use of the ketogenic diet as a treatment for epilepsy. https://en.wikipedia.org/wiki/Ketogenic_diet
Keto diet for weight and body fat loss
You have to eat mostly healthy fats (70 to 75 percent of your daily calories), enough protein (20 to 25 percent) and a very small amount of carbs (5 percent). This combo will put your body to burn fats as it's main source of energy and into nutritionalketosis.
Limit your carb intake ( iwas kanin, mais, tinapay, pansit, kamote, patatas and other starchy foods). Sugar intake is also prohibited kasama dito ang mga softdrinks, fruit juices, or any sugary drinks and sweet fruits.
Sa umpisa mahirap dahil sa mga nakasanayan na nating pagkain tulad ng kanin na halos 2 hanggang tatlong beses nating kinakain sa loob ng isang araw ! Ang mabisang pamalit sa kanin ay gulay tulad ng pechay, petsay baguio, repolyo, cauliflower o anumang leafy veggies na available.
Itlog ng manok, pato o iba pa ay mainam ng pagkain sa pagke-keto... Ito ay nagtataglay ng mataas na protina at taba habang nagtataglay ng napakababang carbs sa murang halaga.
Kumain ng sapat na karne, mas matabang parte ng karne mas mainam !
Makakabuting bumili ng coconut oil o olive oil bilang suplementa sa pangangailangan ng ating katawan sa taba(fats). Gumamit din ng mga healthy oils sa inyong pagluluto tulad ng coconut oil, at palm oil ; olive oils sa inyo veggie salad.
Huwag hayaang magutom ang sarili, kumain ng sapat ! Tandaan mo di mo kailangang magutom sa keto diet... dahil kapag nakapag adjust na ang katawan mo at naging fat adapted na ito, madarama mo na madalas nakakalimutan mo ng kumain dahil madalang ka ng gutumin, ibig sabihin nito your body can now use your reserve energy(body fats) at di katulad ng rice ang kinakain mo, kakakain mo pa lang after a few hours gutom ka na namn at kailangang mag meryenda !
Di mo din kailangan ng punishing exercises kagaya ng napapanood natin sa tv para pumayat ! Actually pwedeng pwede ka ditong pumayat ng walang anumang exercise !
Subok ko na ito ! https://www.facebook.com/notes/romeo-sy/my-journey-to-a-low-carb-lifestyle/2233565213627318/ (This note is about my journey to keto/low carb diet)
Payong kapatid, bago mag simulang mag keto diet research, research, pa more !
Subok ko na itong keto diet, very effective for losing those unhealthy fats in your body, nabawasan din ang body inflammation ko tulad ng body aches, rayuma, acid reflux at nabawasan yung forgetfullness. Most of all I do now have normal blood pressure without prescription drugs and lost almost 30 lbs of body fats !
